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Showing posts from 2019

The High Country

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A random phone call from my Dad on my brother's birthday almost had me skip a heart beat or 2.  It had been over 2 years since he moved out west, and I had yet to visit him.  Life and limited vacation days weren't on my side.  Due to some hip trouble, my Dad couldn't fly and wanted my brother to have support for his first 50k.  I found out there was still registration for the Half Marathon distance.  I sent a snap of my registration confirmation to him, and he called me 30 seconds later, and the adventure was on. As we talked amongst the giddyness of our upcoming adventure, the realization hit me, this race began at 7,300 ft, and topped out a few feet shy of 9,000 ft of altitude.  My house sits at only a few feet shy of 1,100 ft, and I've only been over 5,000 ft once, and that was just standing there for a few minutes. "Dude, I don't want to sound worried, but how much of an affect will the altitude have on me?"  I nervously asked. "Haha well,

Toeing the line

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In the words of ultrarunning legend Hal Koerner, "Some will boil it down to chemicals, emotions, reasons why we crave it, but honestly, it's just a combination of all those things brought together in that moment, it's a beautiful, joyous thing."  My god, that's beautiful. I find running, even more so racing, metaphorically aligned well with our day to day.  We have those days, you wake up feeling refreshed, heart rate super low, you tackle the day before it has a thought to tackle you.  Then, we have the opposite.  Days where you seemingly can't get ahead, foggy and lethargic, just struggle busing on through. Ya know, those races, where everything possible aligned for you to have one of those magical runs, relatively speaking, you feel like Superman.  Paced appropriately, breathing and stride in sync, finishing strong.  Then, the races where almost immediately, your thoughts turn to, "oh for the love of god, just get me to the finish line."

Winter Blues

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Born and raised in the Pittsburgh region, your existence with the outdoors varies from one extreme to the next every few months.  I was born in June, yet the older I get, the more I don't enjoy summer as much.  Just so damn humid, and unless I am at the beach, anything above 70 degrees is too much. Which brings me to my current state of affairs, winter.  My relationship with December-March has changed drastically in the past few years.  My disdain for winter took on new heights my freshman year of college, trekking around our campus' hills and enduring wind gusts that seemingly never ended.  5am hikes across campus for workouts in the winter of 2007 further enhanced my loathing of the winter blues.  During the month of February that year, for the first time in my young life, I experienced seasonal depression.  It was very real.  Maybe a combination of stressors from school, and football, but my serotonin had to have been all kinds of whacked out. I couldn't shake the ha

The irony of hindsight

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"Son, I've said it once, twice, a thousand times, so I'll say it again.." *Andrew braces himself for another Dadism* "Life is the only subject you get the test first, and the lesson later."  My Dad loves that line, and if I had a dollar for everytime I've heard it, I'd be retired at 31.  Behind the cliche, it's so damn true and spot on though. I read through an old notebook from the last 18 months a few days back.  From the original inception of my intentions to commit to the marathon, to this past summer where I did my best to work well with high humidty and new venture into parenthood. For awhile I really questioned if I trained correctly.  Like any competitor when the outcome is far off from the intention, you're naturally forced to sit and reflect.  Ok, what went well and what went terribly wrong? After 4 months of reflection, I was patient with where my thoughts took me after that rough go in Morgantown.  A few thoughts that