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Showing posts from April, 2018

Laugh at my pain

I have another splash of caffeine on a Sunny Friday morning. A light workload for the day, before 8 am, the weekend is oh so close, and the good vibes are flowing. Jotting down some random clutter in my head, I get an itch to check the local race schedule.  With a Half Marathon in 3 weeks and 2 weeks post a 30k road race, I am planning on a few more strong yet shorter efforts.  All in an effort to peak for 13.1 on 5/6. "Hmm..no 5ks in sight, 10k maybe?"  I ponder back and forth, ultimately deciding against any spur of the moment race effort. All of a few moments later, I jot down another note, and then, like most impulsive runners, "Alright, one last look.  How about runhigh.com?"  We're in luck.  Saturday April 14th, 22nd Annual Martha's Run, 10K @ Mt. Lebanon High School.  I read in a little more; oh wow, there's a lot of history here.  It's a tribuatory race towards a local slain officer who loved to run.  I call my wife, she laugh